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The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery.

 

The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition:

•    A new chapter on training adaptations, including effects of nutrition on overtraining

•    New information on weight management and body composition for athletes

•    New research on carbohydrate and new recommendations for carbohydrate intake during training

•    An expanded discussion on the role of protein in strength and endurance exercise training

•    The latest information on exercise, nutrition, and immune function

 

The new content complements the strong foundational information that the authors provided in the previous edition, including fuel sources for muscle and exercise metabolism, energy requirements for various sports, and a complete grounding in the macronutrients (carbohydrate, fat, and protein) and the micronutrients (vitamins and minerals). With more than 200 illustrations, new highlight boxes, and tables and sidebars throughout the text, students will be able to more easily grasp the scientific concepts presented in this text. Each chapter also includes learning objectives, key terms, and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete’s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today.

 

More than a simple prescription of recommendations, this second edition of Sport Nutrition features a unique presentation that facilitates readers’ understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes. 

 

• Sales Rank: #334455 in Books
• Brand: Brand: Human Kinetics
• Published on: 2009-12-31
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.40" l, 2.45 pounds
• Binding: Paperback
• 488 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Read, Great for College Students
By Aaron
This book was great! Quite interesting and much needed for my Sports Nutrition college class. I recommend this book for any college students in Exercise Science courses, or anyone who wants to learn more about the body, anatomy, and about responses to exercise. It is cheap to rent, and a good read.

2 of 2 people found the following review helpful.
Great Comprehensive Book
By John Doe
Dr. Jeukendrup is one of the most innovative researchers in both exercise science and nutrition. This book provides an excellent overview of every imaginable aspect of sport nutrition. Even includes information on nutrient timing, which most text ignore. Great for anyone with a science background looking into the sport specific aspects of nutrition.

1 of 1 people found the following review helpful.
Poorly Written
By Andrew Trowbridge
Poorly written and organized. Lacks good, clear practical applications.

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Emergency: A Marriage Worth Keeping
Salvador and Isla Ramirez had a happy, passionate marriage. But when they lost their little son, Salvador found it impossible to face anyone who reminded him of his child—including his wife.… Now, realizing how much he still longs for Isla—and knowing she still finds him irresistible!—the darkly handsome doctor is determined to mend his marriage…and his strategy is seduction!

The Single Dad's Marriage Wish
Dedicated consultant and devoted single dad Hamish Adams is the heart-throb of the E.R. With a demanding job and caring for his young son, Cameron, Hamish has no time for women. But when beautiful nurse Charlotte Porter whirls into their life, vivacious and caring, she's just what they need. With Charlotte by his side Hamish knows they would be a perfect family…but first he must put his heart on the line—and ask Charlotte to be his wife…!

The Consultant's Accidental Bride
When an accident forces nurse Leah Jacobs to share a home with sinfully sexy Dr. Cole Richardson, his ice-cool reserve drives her crazy! But in the intense drama of the E.R. his tender side shines through and Leah learns there's more to Cole than meets the eye. When a major incident brings back long-buried memories for Cole, he soon realizes that he never wants to let Leah go and sets out to claim her as his bride…!

• Sales Rank: #425312 in eBooks
• Published on: 2014-03-15
• Released on: 2014-03-15
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
a quick and satisfying read
By RJ NUEVAS
i've read THE SINGLE DAD'S MARRIAGE WISH as part of another anthology (THE BEST LOVE STORIES OF 2008) and I did enjoy the book even if there were a lot of typos (which is a surprise to me because it's from Harlequin. Don't they have proof readerss?) Anyway, the story is heartwarming and the heroine is a very likeable. Although the hero didn't do much, he is just a "witness" to the unfolding of the Charlotte character. The hero is kinda boring. But the love story is heartfelt. Overall, it's ok because of the deft writing of Carol Marinelli. This is the first book of Marinelli that I've read and definitely won't be the last.

0 of 0 people found the following review helpful.
Marry Me Box Set
By DAA
Carol Marinelli didn't disappoint with this set of medical romances. Each was was unique and in C Marinelli fashion a joy to read. WILL definitely be rereading these stories again.

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Good medical reads!
By Kindle Customer
Good stories nice to get three stories together! Enjoyed the medical with the love story. I have liked all of Carol Marinelli stories that I have read.

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• Sales Rank: #966197 in Books
• Published on: 2007
• Number of items: 1
• Binding: Spiral-bound
• 319 pages

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0 of 0 people found the following review helpful.
Three Stars
By tiffany rios
Really helps aid in my brothers learning thanks

0 of 1 people found the following review helpful.
Amazon did not help
By john gallagher
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• Published on: 1900
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From the baby that should not have lived came the soldier that would not die and the Girl that gave him the straight to get threw the toughest of times. This is a story of adventure and romance.

• Sales Rank: #14012278 in Books
• Published on: 2007-09-17
• Dimensions: 9.00" h x .49" w x 6.00" l,
• Binding: Paperback
• 216 pages

About the Author
I joined the Military at the age of 17. As still a kid I became a nightmare to my leaders. I learned to get over my fears and bring them down hard on my enemies.

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0 of 1 people found the following review helpful.
One Star
By marinecorpstim
Not real.

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[M628.Ebook] Download Ebook Rope Burns: Stories from the Corner

Download Ebook Rope Burns: Stories from the Corner

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Rope Burns: Stories from the Corner

Download Ebook Rope Burns: Stories from the Corner

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• Sales Rank: #6848018 in Books
• Published on: 1600
• Binding: Hardcover

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Rope Burns: Stories from the Corner PDF
Rope Burns: Stories from the Corner EPub
Rope Burns: Stories from the Corner Doc
Rope Burns: Stories from the Corner iBooks
Rope Burns: Stories from the Corner rtf
Rope Burns: Stories from the Corner Mobipocket
Rope Burns: Stories from the Corner Kindle

Rope Burns: Stories from the Corner PDF

Rope Burns: Stories from the Corner PDF

Rope Burns: Stories from the Corner PDF

Rope Burns: Stories from the Corner PDF