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The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle
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Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.
- Sales Rank: #9846 in Books
- Brand: Unknown
- Published on: 1999-09-27
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 6.50" w x 1.00" l, .97 pounds
- Binding: Hardcover
- 208 pages
- The Power of Now: A Guide to Spiritual Enlightenment
Most helpful customer reviews
10 of 10 people found the following review helpful.
This book should be subtitled, "The Power of No More Bulls***"
By A. Engell
This was a really amazing book. It literally changed my life. I have been reading a lot of self-development and psychology books and there are similar messages in all of them, including this one. This book just approaches it from a more simplistic "just do it" kind of perspective without all the scientific jargon of how you are rewiring your brain.
The end goal here is that amidst the spiritual undertones of the book, what Tolle is really educating people about is self-awareness, which is the cornerstone of growing emotional intelligence. I was reading Daniel Goleman's book, "Emotional Intelligence" at the same time and the parallels were quite obvious. The additional benefit that Tolle offers is walking through some meditations and affirmations and presenting the information in a way that is like an easy to digest conversation.
After I was about halfway through the book, I had a moment of sitting in my car by myself, and had the thought, "I don't have to take this bulls*** anymore, I am not a victim," and then I laughed for about five minutes and many months later, still feel great about all of the things I was able to let go of.
38 of 41 people found the following review helpful.
Life is in the NOW
By Sharonah
Since a large percentage of our patient office visits are anxiety & stress based over past occurances or future worries, I think this book has the ability to wake people up to treating their medical issues in a different way. As physicians, I believe we must teach our patients skills instead of following Big Pharma & insurance companies demands to push 10 minute drug visits only. This book is a great help to bring people into present moment where we are not only okay but truly alive. I re listen to the audio version while doing my walks.
10 of 11 people found the following review helpful.
The Power of Now is a monumental achievement in spiritual literature.
By MidwestGuyUSA
Eckhart Tolle's, The Power of Now, is a monumental achievement in spiritual literature.
The theme of the Power of Now is that you can find and maintain a deep sense of peace, joy and fulfillment, and in doing so, "return home to yourself." These concepts are very real and attainable. The goal is to break through the barrier of the noise of the mind. When you do this, it is like having total awareness of being alive. It is like being able to see the world with clarity and without the constant stream of mental judgments, mental noise and fear. Even the appearance of objects seems so different and vibrant. And even physical space takes on new meaning -- you sense that everything is connected. Knowledge takes on a deeper dimension that transcends language. Instead of having faith in God, you know and feel God. You go through life having a deep sense of peace and joy. You feel that peace and joy within yourself and external to yourself. It is a life with little mental fear. The peace you feel is not like coming home to yourself, it is coming home to yourself, meaning your natural state of being. When you realign with yourself, it becomes obvious that this state is the way you were meant to be.
A main theme to Eckhart Tolle's book, The Power of Now, is that humanity can change, but it will start with individuals returning to their spiritual center. Just as humanity can learn from the past of what it doesn't want to be; humanity can learn from the past what it wants to be. His message is that we need to look to the past and see the common thread of messages of hope given to us. These messages of hope are: (1) that we are spiritual beings; (2) that we do have an innate joy and peace within; (3) that we essentially have God within us; and (4) that we can experience a new reality that is radically different, but radically true to whom we are.
The Power of Now's message is that many people of he past and present have broken the barrier of fear and discontentment; they have rediscovered or reconnected with their deep sense of peace and joy. In our lack of understanding, we often refer to these people with terminology that may not really be accurate: "enlightened," "awakened," "mystics," "gurus," "holy," etc. These terms are too loaded and create an impression that such a state is unlikely to occur to the average person. We can find our peace and joy and find it now. We are not discriminated against when it comes to God's Grace.
Tolle aids the process of coming home to ourselves. He provides us with an age-old message and road map to achieve this. The road map is simple, yet so profound. The message is simply: we need to quiet our minds.
So, how do we quiet our minds according to Tolle? How do we realign with ourselves? How do we take off the onion layers to our minds and reconnect with that joyful and peaceful part of ourselves?
The term meditation is probably not what you think or have been taught. Meditation as it used here is more a way of life that can be used in any and every activity you do for the rest of your life. Eckhart Tolle talks about different ways to get reconnected with ourselves. What is interesting is that many of the methods are somewhat mechanical, and the process is less spiritual than one might think. The end result, however, is certainly deeply spiritual.
Some of these methods are:
1. Breathing and being aware of your breathing;
2. Being the witness of your thoughts without judgment -- allowing thoughts to flow without identifying with your thoughts -- deeply acknowledging that you are not our thoughts;
3. Feeling your physical body and allowing it be without judgment;
4. Feeling your emotional body (including the emotional pain) and allowing it be without going on thinking tangents about the pain -- just being there with the raw physical emotional pain.
5. Getting in touch with the silence and stillness that is ever present; (so as you listening intently to the world around, you pay attention also to the silence that is behind all sounds);
6. Being totally present where you are and allowing that which happens to be;
7. Acknowledge and avoid the traps of time -- with a deep understanding that in reality what happened in the past is no longer; and what happens in the future is not now (basically time really does not, from a physics perspective, exist);
8. Accepting what you are at any given moment;
9. The simple act of asking God to allow you to feel His presence/His Grace, and then, the act of you feeling God's presence;
10. To go deep inside yourself and realize that innate joy that is ever present -- God.
11. Feeling the stillness within yourself.
One myth is that to obtain peace, joy and God, you need to takes years of monk-like seclusion. In fact, finding what was traditionally known as "enlightenment" could take a few minutes. The quicker you break down the noise of the mind and become present with the world without judgment, the quicker you can come home to yourself.
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