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Perfect Health Diet: Regain Health and Lose Weight
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever.
- Sales Rank: #12353307 in Books
- Published on: 2013-03-25
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 11
- Dimensions: 6.40" h x .90" w x 6.70" l, .80 pounds
- Running time: 48600 seconds
- Binding: Audio CD
Review
"I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list." ---Chris Kresser, M.S., Lac
About the Author
Paul Jaminet, Ph.D., is a former astrophysicist at the Harvard-Smithsonian Center for Astrophysics and coauthor, with Shou-Ching Jaminet, Ph.D., of Perfect Health Diet.
Shou-Ching Jaminet, Ph.D., is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School. She is also director of BIDMC's Multi-Gene Transcriptional Profiling Core.
John Pruden is a professional voice actor who records audiobooks, corporate and online training narrations, animation and video game characters, and radio and TV commercials. An AudioFile Earphones Award winner, John has a solid creative foundation from which to draw for his intelligent audiobook narrations.
Most helpful customer reviews
1 of 1 people found the following review helpful.
It Really is a Perfect Health Way of Life
By dixiedoc
I think you can safely throw out all your other diet books and keep this gem ! It truly is Paleo perfected !! The Jaminets draw from their backgrounds as hard scientists , and also look at diets of cultures where longevity and excellent health are not uncommon , unlike our culture . It is not a difficult diet to follow at all , it is quite easy . We shouldn't say " diet " . we need to say " this is the way I will happily eat for the rest of my life ." So , lose the wheat bread and the processed junk food with the flavor enhancing chemicals . Embrace health , eliminate cravings , stop battling weight gain and feel great , without exercising like a maniac . Don't worry , there are VERY tasty gluten free breads out there !!
1 of 1 people found the following review helpful.
The Perfect Book for Perfect Health
By Astara Sharyn Briski
This was a very easy read and so informative. I learned a lot of very interesting things that make a lot of sense. I recommend this to anyone no matter what diet they are but especially Paleo enthusiasts.
0 of 0 people found the following review helpful.
Five Stars
By Glenn Davis
Great book
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